Rachel, the creator of Duo Diary, created this portable journal that allows you to monitor your postpartum health and wellness while you care for your new baby. You can track all of your baby’s feedings including breastfeeding, bottle, formula, and pumping; monitor behaviors, patterns, sleep, diapers, and more on one side. You can also track care for yourself with a food journal; track water intake, sleep and exercise, plus keep notes on how you are feeling mentally and physically postpartum.
The creators behind Duo Diary support feeding your baby in any way you choose or are able to, so unlike most baby logs and apps, their journal includes detailed space to track all types of feedings. You can track if you breastfeed, bottle feed, formula feed or all of the above. There is also a space for you to track pumping output. Additionally, there is space to monitor your baby’s sleep, wet & dirty diapers, plus a blank column to track whatever you need to track, like tummy time or introducing solids.
In the back of the journal are more pages where you can take more comprehensive notes and memories, plus write down reminders, questions to ask the doctor, notes about doctor’s appointments, and more.
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